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When it comes to losing weight and getting in shape, it’s never an easy thing. It takes guts, focus, persistence, and the right plan in place to get the desired results.
There are days where you’ll be pumped up and ready to sweat your ass off, and there are other days where you wonder if the whole thing is really worth it.
If there’s one thing I’m certain of, it’s that the benefits that come with having a fit and healthy body, far outweigh the struggles of the process.
And although the journey wasn’t necessarily meant to be easy, it sure is worth it.
No matter where you are in your weight loss/fitness journey, you could always use some good old motivation to keep the fire burning, and help you stay on track.
Here are 40 awesome fitness and weight loss motivational quotes that’ll help you get in shape.
40 Awesome Weight Loss Motivational Quotes
1) “Weight lossdoesn’t begin in the gym with a dumb bell; it starts in your head with a decision.”
—Toni Sorenson
![40 Weight Loss Motivational Quotes That’ll Get You In Shape (1) 40 Weight Loss Motivational Quotes That’ll Get You In Shape (1)](https://i0.wp.com/myboldbody.com/wp-content/uploads/2020/12/Weight-loss-motivational-Quotes-1.jpg)
2) “If you have discipline, drive, and determination …nothing is impossible.”
Dana Linn Bailey
![40 Weight Loss Motivational Quotes That’ll Get You In Shape (2) 40 Weight Loss Motivational Quotes That’ll Get You In Shape (2)](https://i0.wp.com/myboldbody.com/wp-content/uploads/2020/12/Weight-loss-motivational-Quotes-2.jpg)
3) “Most people give up right before the big break comes —don’t let that person be you.”
Michael Boyle
![40 Weight Loss Motivational Quotes That’ll Get You In Shape (3) 40 Weight Loss Motivational Quotes That’ll Get You In Shape (3)](https://i0.wp.com/myboldbody.com/wp-content/uploads/2020/12/Weight-loss-motivational-Quotes-3.jpg)
4) “Fitness islike marriage, you can’t cheat on it and expect it to work.”
Bonnie Pfiester
![40 Weight Loss Motivational Quotes That’ll Get You In Shape (4) 40 Weight Loss Motivational Quotes That’ll Get You In Shape (4)](https://i0.wp.com/myboldbody.com/wp-content/uploads/2020/12/Weight-loss-motivational-Quotes-4.jpg)
5) “If itdoesn’t challenge you, it doesn’t change you.”
Jenna Wolfe
![40 Weight Loss Motivational Quotes That’ll Get You In Shape (5) 40 Weight Loss Motivational Quotes That’ll Get You In Shape (5)](https://i0.wp.com/myboldbody.com/wp-content/uploads/2020/12/Weight-loss-motivational-Quotes-5.jpg)
6) To change your body you must firstchange your mind
![40 Weight Loss Motivational Quotes That’ll Get You In Shape (6) 40 Weight Loss Motivational Quotes That’ll Get You In Shape (6)](https://i0.wp.com/myboldbody.com/wp-content/uploads/2020/12/Weight-loss-motivational-Quotes-6.jpg)
7) “The groundwork of all happiness is health.”
– Leigh Hunt
![40 Weight Loss Motivational Quotes That’ll Get You In Shape (7) 40 Weight Loss Motivational Quotes That’ll Get You In Shape (7)](https://i0.wp.com/myboldbody.com/wp-content/uploads/2020/12/Weight-loss-motivational-Quotes-7.jpg)
8) “Don’t work out because you hate your body — work out because you love it.”
![40 Weight Loss Motivational Quotes That’ll Get You In Shape (8) 40 Weight Loss Motivational Quotes That’ll Get You In Shape (8)](https://i0.wp.com/myboldbody.com/wp-content/uploads/2020/12/Weight-loss-motivational-Quotes-8.jpg)
9) “Decide. Commit. Succeed.”
– Justin Seedman
![40 Weight Loss Motivational Quotes That’ll Get You In Shape (9) 40 Weight Loss Motivational Quotes That’ll Get You In Shape (9)](https://i0.wp.com/myboldbody.com/wp-content/uploads/2020/12/Weight-loss-motivational-Quotes-9.jpg)
10) “To give anything less than your best is to sacrifice the gift.”
– Steve Prefontaine
![40 Weight Loss Motivational Quotes That’ll Get You In Shape (10) 40 Weight Loss Motivational Quotes That’ll Get You In Shape (10)](https://i0.wp.com/myboldbody.com/wp-content/uploads/2020/12/Weight-loss-motivational-Quotes-10.jpg)
11) “When you feel like quitting, think about why you started.”
![40 Weight Loss Motivational Quotes That’ll Get You In Shape (11) 40 Weight Loss Motivational Quotes That’ll Get You In Shape (11)](https://i0.wp.com/myboldbody.com/wp-content/uploads/2020/12/Weight-loss-motivational-Quotes-11.jpg)
12) “Unless you puke, faint, or die, keep going!”
– Jillian Michaels
![40 Weight Loss Motivational Quotes That’ll Get You In Shape (12) 40 Weight Loss Motivational Quotes That’ll Get You In Shape (12)](https://i0.wp.com/myboldbody.com/wp-content/uploads/2020/12/Weight-loss-motivational-Quotes-12.jpg)
13) “If you only do what is easy, you will always remain weak.”
– Joyce Meyer
![40 Weight Loss Motivational Quotes That’ll Get You In Shape (13) 40 Weight Loss Motivational Quotes That’ll Get You In Shape (13)](https://i0.wp.com/myboldbody.com/wp-content/uploads/2020/12/Weight-loss-motivational-Quotes-13.jpg)
14) There are two kinds of pain: the pain of change and the pain of never changing and remaining the same.”
– Joyce Meyer
![40 Weight Loss Motivational Quotes That’ll Get You In Shape (14) 40 Weight Loss Motivational Quotes That’ll Get You In Shape (14)](https://i0.wp.com/myboldbody.com/wp-content/uploads/2020/12/Weight-loss-motivational-Quotes-14.jpg)
15) Whether you think you can or can’t, you’re right.”
– Henry Ford
![40 Weight Loss Motivational Quotes That’ll Get You In Shape (15) 40 Weight Loss Motivational Quotes That’ll Get You In Shape (15)](https://i0.wp.com/myboldbody.com/wp-content/uploads/2020/12/Weight-loss-motivational-Quotes-15.jpg)
16) Take care of your body. It’s the only place you have to live.”
-Jim Rohn
![40 Weight Loss Motivational Quotes That’ll Get You In Shape (16) 40 Weight Loss Motivational Quotes That’ll Get You In Shape (16)](https://i0.wp.com/myboldbody.com/wp-content/uploads/2020/12/Weight-loss-motivational-Quotes-16.jpg)
17) Success is the sum of small efforts, repeated day-in and day-out.”
–Robert Collier
![40 Weight Loss Motivational Quotes That’ll Get You In Shape (17) 40 Weight Loss Motivational Quotes That’ll Get You In Shape (17)](https://i0.wp.com/myboldbody.com/wp-content/uploads/2020/12/Weight-loss-motivational-Quotes-17.jpg)
18) “Your goals are as good as your actions. No action taken, no goals achieved”
– Derric Yuh Ndim
![40 Weight Loss Motivational Quotes That’ll Get You In Shape (18) 40 Weight Loss Motivational Quotes That’ll Get You In Shape (18)](https://i0.wp.com/myboldbody.com/wp-content/uploads/2020/12/Weight-loss-motivational-Quotes-18.jpg)
19) “No matter how slow you go,you are still lapping everybody on the couch.”
-Susie Miller.
![40 Weight Loss Motivational Quotes That’ll Get You In Shape (19) 40 Weight Loss Motivational Quotes That’ll Get You In Shape (19)](https://i0.wp.com/myboldbody.com/wp-content/uploads/2020/12/Weight-loss-motivational-Quotes-19.jpg)
20) Nothing will work unless you do.”
—Maya Angelou
![40 Weight Loss Motivational Quotes That’ll Get You In Shape (20) 40 Weight Loss Motivational Quotes That’ll Get You In Shape (20)](https://i0.wp.com/myboldbody.com/wp-content/uploads/2020/12/Weight-loss-motivational-Quotes-20.jpg)
21) “It’s going to be a journey. It’s not a sprint to get in shape.”
—Kerri Walsh Jennings
![40 Weight Loss Motivational Quotes That’ll Get You In Shape (21) 40 Weight Loss Motivational Quotes That’ll Get You In Shape (21)](https://i0.wp.com/myboldbody.com/wp-content/uploads/2020/12/Weight-loss-motivational-Quotes-21.jpg)
22) “Diets, like clothes, should be tailored to you.”
– Joan Rivers
![40 Weight Loss Motivational Quotes That’ll Get You In Shape (22) 40 Weight Loss Motivational Quotes That’ll Get You In Shape (22)](https://i0.wp.com/myboldbody.com/wp-content/uploads/2020/12/Weight-loss-motivational-Quotes-22.jpg)
23) “It’s not just about losing the weight; it’s about losing the lifestyle and mindset that got you there.”
– Steve Maraboli
![40 Weight Loss Motivational Quotes That’ll Get You In Shape (23) 40 Weight Loss Motivational Quotes That’ll Get You In Shape (23)](https://i0.wp.com/myboldbody.com/wp-content/uploads/2020/12/Weight-loss-motivational-Quotes-23.jpg)
24) “Motivation is what gets you started; habit is what keeps you going”
– Jim ryun
![40 Weight Loss Motivational Quotes That’ll Get You In Shape (24) 40 Weight Loss Motivational Quotes That’ll Get You In Shape (24)](https://i0.wp.com/myboldbody.com/wp-content/uploads/2020/12/Weight-loss-motivational-Quotes-24.jpg)
25) The only bad workout is the one that didn’t happen.
![40 Weight Loss Motivational Quotes That’ll Get You In Shape (25) 40 Weight Loss Motivational Quotes That’ll Get You In Shape (25)](https://i0.wp.com/myboldbody.com/wp-content/uploads/2020/12/Weight-loss-motivational-Quotes-25.jpg)
26) Be stronger than your excuses.
![40 Weight Loss Motivational Quotes That’ll Get You In Shape (26) 40 Weight Loss Motivational Quotes That’ll Get You In Shape (26)](https://i0.wp.com/myboldbody.com/wp-content/uploads/2020/12/Weight-loss-motivational-Quotes-26.jpg)
27) You get what you work for, not what you wish for
![40 Weight Loss Motivational Quotes That’ll Get You In Shape (27) 40 Weight Loss Motivational Quotes That’ll Get You In Shape (27)](https://i0.wp.com/myboldbody.com/wp-content/uploads/2020/12/Weight-loss-motivational-Quotes-27.jpg)
28) Losing weight is hard. Being overweight is hard. Choose your hard
![40 Weight Loss Motivational Quotes That’ll Get You In Shape (28) 40 Weight Loss Motivational Quotes That’ll Get You In Shape (28)](https://i0.wp.com/myboldbody.com/wp-content/uploads/2020/12/Weight-loss-motivational-Quotes-28.jpg)
29) “There are only two options regarding commitment; you’re either in or you’re out. There’s no such thing as life in-between.”
–Pat Riley
![40 Weight Loss Motivational Quotes That’ll Get You In Shape (29) 40 Weight Loss Motivational Quotes That’ll Get You In Shape (29)](https://i0.wp.com/myboldbody.com/wp-content/uploads/2020/12/Weight-loss-motivational-Quotes-29.jpg)
30) “Good habits are as addictive as bad habits. But far more rewarding.”
–Karen Salmansohn
![40 Weight Loss Motivational Quotes That’ll Get You In Shape (30) 40 Weight Loss Motivational Quotes That’ll Get You In Shape (30)](https://i0.wp.com/myboldbody.com/wp-content/uploads/2020/12/Weight-loss-motivational-Quotes-30.jpg)
31) “Results happen over time, not overnight. Work hard, stay consistent and be patient.” –
![40 Weight Loss Motivational Quotes That’ll Get You In Shape (31) 40 Weight Loss Motivational Quotes That’ll Get You In Shape (31)](https://i0.wp.com/myboldbody.com/wp-content/uploads/2020/12/Weight-loss-motivational-Quotes-31.jpg)
32) “I have learned over the years that when one’s mind is made up, this diminishes fear.”
–Rosa Parks
![40 Weight Loss Motivational Quotes That’ll Get You In Shape (32) 40 Weight Loss Motivational Quotes That’ll Get You In Shape (32)](https://i0.wp.com/myboldbody.com/wp-content/uploads/2020/12/Weight-loss-motivational-Quotes-32.jpg)
33) Forget skinny. I’m training to be a fit badass
![40 Weight Loss Motivational Quotes That’ll Get You In Shape (33) 40 Weight Loss Motivational Quotes That’ll Get You In Shape (33)](https://i0.wp.com/myboldbody.com/wp-content/uploads/2020/12/Weight-loss-motivational-Quotes-33.jpg)
34) “I always believed if you take care of your body it will take care of you.”
–Ted Lindsay
![40 Weight Loss Motivational Quotes That’ll Get You In Shape (34) 40 Weight Loss Motivational Quotes That’ll Get You In Shape (34)](https://i0.wp.com/myboldbody.com/wp-content/uploads/2020/12/Weight-loss-motivational-Quotes-34.jpg)
35) “Weight loss is not impossible. Weight loss is hard, but hard is not the same as impossible.”
![40 Weight Loss Motivational Quotes That’ll Get You In Shape (35) 40 Weight Loss Motivational Quotes That’ll Get You In Shape (35)](https://i0.wp.com/myboldbody.com/wp-content/uploads/2020/12/Weight-loss-motivational-Quotes-35.jpg)
36) I’m not losing weight. I’m getting rid of it. I have no intention of finding it again
![40 Weight Loss Motivational Quotes That’ll Get You In Shape (36) 40 Weight Loss Motivational Quotes That’ll Get You In Shape (36)](https://i0.wp.com/myboldbody.com/wp-content/uploads/2020/12/Weight-loss-motivational-Quotes-36.jpg)
37) Strive For Progress, Not Perfection
![40 Weight Loss Motivational Quotes That’ll Get You In Shape (37) 40 Weight Loss Motivational Quotes That’ll Get You In Shape (37)](https://i0.wp.com/myboldbody.com/wp-content/uploads/2020/12/Weight-loss-motivational-Quotes-37.jpg)
38) The pain of the process is only temporary, but the feeling of achievement lasts forever
![40 Weight Loss Motivational Quotes That’ll Get You In Shape (38) 40 Weight Loss Motivational Quotes That’ll Get You In Shape (38)](https://i0.wp.com/myboldbody.com/wp-content/uploads/2020/12/Weight-loss-motivational-Quotes-38.jpg)
39) “Exercise should be regarded as a tribute to the heart.”
– Gene Tunney
![40 Weight Loss Motivational Quotes That’ll Get You In Shape (39) 40 Weight Loss Motivational Quotes That’ll Get You In Shape (39)](https://i0.wp.com/myboldbody.com/wp-content/uploads/2020/12/Weight-loss-motivational-Quotes-39.jpg)
40) You’re not going to get the butt you want by sitting on it
![40 Weight Loss Motivational Quotes That’ll Get You In Shape (40) 40 Weight Loss Motivational Quotes That’ll Get You In Shape (40)](https://i0.wp.com/myboldbody.com/wp-content/uploads/2020/12/Weight-loss-motivational-Quotes-40.jpg)
Remember to take it easy, one step at a time, and with proper planning.
You’ll get there eventually. I believe in you.
Don’t forget to save your favorite quotes or share with your friends to motivate them as well.
Cheers.